Friday, April 10, 2009

Saturday 11th April


"Frelen"
4 rounds:
run 400m
15 thrusters 40/30kg
15 pull-ups

5 comments:

Brett_M/31/181cm/85kg said...

Frelen: 18:59

Pull ups smoked me - time to get back to basics.

FiCFNQ said...

Rx'd
Brett 18:59
Fi 24:30
Jeff 22:20
Unassisted pullups /scaled weight
Errica 26:37
John 27:11
Band assisted / scaled weight
Nathan 31:02
Maddie AKA Mad Dog 28:19
1st workout 3 rounds, scaled
Tim 29:05

Welcome Tim, and great to have you back Maddie even if its only for a few days.

robin said...

What about me? I was there this morning too!

FiCFNQ said...

Sorry Robin, entering details after a 10.5hr shift. Im suprised i didn't miss more
Band assisted pullups/scaled weight
Robin 25:55

madz said...

Thanks Fiona
Its good to be back!!