Friday, April 10, 2009

Sunday 12th April 2009


"Nancy"
5 Rounds for time:
400 meter run
15 Overhead squat 42.5kg/30kg

Wishing everyone a Happy and Safe Easter, as my gift to you The Box will be open today from 8:30am-10am you can come in and do the WOD, practice your skills or catch up on a missed workout.