45 Double Unders45 Squat Cleans 60Kg45 Ring Dip's45 Double UndersTime: 25:48Should be able to make the BBQ on Friday. Will give the workout a miss though, I have a date with Fran on Friday morning and I don't want to miss it.
Nice work Andrew, wouldn't want to keep yopu from Fran, depending on how she treats you the workout will still be there if you want to give it a go.
Am CrewMick 16:30Nathan 17:30Matthew 17:04Brian 13:40
PM CrewScaled 1000m rowthen 5 x(5 Hang Power clean, 5 Pullups)Kristy 12:47Ben B Aka B1 11:20Ben J. AKA B2 12:08
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4 comments:
45 Double Unders
45 Squat Cleans 60Kg
45 Ring Dip's
45 Double Unders
Time: 25:48
Should be able to make the BBQ on Friday. Will give the workout a miss though, I have a date with Fran on Friday morning and I don't want to miss it.
Nice work Andrew, wouldn't want to keep yopu from Fran, depending on how she treats you the workout will still be there if you want to give it a go.
Am Crew
Mick 16:30
Nathan 17:30
Matthew 17:04
Brian 13:40
PM Crew
Scaled 1000m row
then 5 x(5 Hang Power clean, 5 Pullups)
Kristy 12:47
Ben B Aka B1 11:20
Ben J. AKA B2 12:08
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