AM CrewScaled 50 pullupseverything else RxdBrian 30:02Scott 27:35Nathan 38:39Scaled 100 band assisted pullups Michelle 29:22Kim 29:39Nicole 30:51 KP/U
Did a BFA for PT Push Up's 75Sit Up,s 1002.4K Run 9:40Afternoon WOD3 Rounds25 KB Swings (2pood)25 GHD Sit Up's25 Back Extensions25 Knees to ElbowsTime 20:17And I finally got blogging today
Hey Secco good to see you on the blog
James 26:25Good to see you here Andrew
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"Angie"
4 comments:
AM Crew
Scaled 50 pullups
everything else Rxd
Brian 30:02
Scott 27:35
Nathan 38:39
Scaled 100 band assisted pullups
Michelle 29:22
Kim 29:39
Nicole 30:51 KP/U
Did a BFA for PT
Push Up's 75
Sit Up,s 100
2.4K Run 9:40
Afternoon WOD
3 Rounds
25 KB Swings (2pood)
25 GHD Sit Up's
25 Back Extensions
25 Knees to Elbows
Time 20:17
And I finally got blogging today
Hey Secco good to see you on the blog
James 26:25
Good to see you here Andrew
Post a Comment