Sunday, March 08, 2009

Monday 9th March 2009


AMRAP 20 minutes
40kg Thruster, 5 reps
40kg Hang Power clean 7 reps
40kg SDHP, 10 reps

3 comments:

Andrew/30/160cm/70kg said...

Cindy,
16 rounds and 5 pull up's

Brett_M/31/181cm/85kg said...

Nice work Andrew, PB or how close?

FiCFNQ said...

Brian 7 rounds + thrusters and cleans rx'd
Tim 15minutes 4 rounds