Walking lunge 30m
21 Pull-ups
21 Sit-ups
Walking lunge 30m
18 Pull-ups
18 Sit-ups
Walking lunge 30m
15 Pull-ups
15 Sit-ups
Walking lunge 30m
12 Pull-ups
12 Sit-ups
Walking lunge 30m
9 Pull-ups
9 Sit-ups
Walking Lunge 30m
6 Pull-ups
6 Sit-ups
Post time to comments.
2 comments:
Woohoo, 10 at a 6am class
Rx'd
Matt 23:32
Brian 18:36
Mick 22:06
Chris 25:34 (sub high steps for lunge)
Band Pullups
Jodie 22:42
Kim 20:13
Michelle 20:50
Nicole24:22
Nathan 24:22
Ring Rows
Robin 15:14
Hey Fi, yesterday was fun :-) I can't wait till I get back in April and start training with you. Coz there's no way in hell I would be able to make myself do each WOD at home! Rianna x
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