Fight Gone Bad3 rounds ( 1 minute per exercise)
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
7 comments:
Get ready for some 'Fight Gone Bad'.
Great Job all Scores as follows:
Steve B 311
Michelle 281
Robin 275
Andrew 273
Nath 217
Scott B 212
Matt 209
Thanks for turning up and giving your all!
Check out Steve's first Muscle Ups from this morning after the session at my blog.
brockstfitness.blogspot.com
Thanks Brett for this morning's session.
Good to see you Chris up and about.
I am out of town most of next week so I will keep an eye on the workouts and try and complete a WOD.
Have fun guys.
Thanks Scott.
I had a little play on a rower while everyone was working on stick work outside. I don't have the flexibility to tackle the rower yet. I have however tackled step ups. This eluded me on Thursday with the physio. So progress has been made.
I've just had a 20 minute spin on the exercise bike. I'm icing up and feeling good. Fingers crossed I'll be ready for next Saturday. If not I'll be exercising my patience for a little bit longer :/
ps. Fiona. When exactly was the bbq for next Friday? Time wasn't stated in the text I think.
We are toying with the time but what ever people think will work best, tentatively 630 PM WOD with a 730 PM BBQ. Fi will correct me if I messed it up.
Hope you are having fun at the gym cert Fi!
damn it, should have come to see how my FGB score from when i did FGB with Matt and Danny @ CFB held up....
Gymnastics cert is great,
Yep looks like a 6:30 workout with a 7:30 BBQ.
Good work to all on your scores, and especially steve on the MU, see you all monday arvo.
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