I'll be there for the first time in work out capacity tomorrow :D Got me a letter from my physio for you too Fi. He'd like for you to phone him if you have any queries. Can't wait....Woot!
Great effort to all who turned up for the WOD yesterday arvo. 400m Run 400m walking Lunge 40 Pullup
Or the personally scaled options, great effort from Robi and Adam who had there first ever experince with CrossFit, and great to see Kellie back after a long time off tripping around the world.
Just so everyone knows we raised over $150 to send down to Peter and should get a bit more during the week from those not able to make it friday night. For those who missed it i think everyone enjoyed themselves and i look forward to having these BBQ's more often.
The friday arvo/evening work out was a cool thing to get back to for the first time in 8wks. It was also nice seeing old faces and meeting new faces at the bbq afterward.
Nice to hear that we have raised some money for a good cause. Every little bit helps.
9 comments:
Probably wont be able to make it sorry Fi, training someone tomorrow evening.
Have Fun on the weekend I will miss this Sat due to dress ups in the green pyjamas
:( Drop by if you get the chance, thanks for the heads up about saturday
I'll be there for the first time in work out capacity tomorrow :D Got me a letter from my physio for you too Fi. He'd like for you to phone him if you have any queries. Can't wait....Woot!
sorry Fi, also workin friday night & weekend.
good work on the come-back chris, you should have massive guns real soon then...
Great effort to all who turned up for the WOD yesterday arvo.
400m Run
400m walking Lunge
40 Pullup
Or the personally scaled options, great effort from Robi and Adam who had there first ever experince with CrossFit, and great to see Kellie back after a long time off tripping around the world.
Just so everyone knows we raised over $150 to send down to Peter and should get a bit more during the week from those not able to make it friday night.
For those who missed it i think everyone enjoyed themselves and i look forward to having these BBQ's more often.
AM Castle Hill
Nicole
Kim
Cathy
Paul
The friday arvo/evening work out was a cool thing to get back to for the first time in 8wks. It was also nice seeing old faces and meeting new faces at the bbq afterward.
Nice to hear that we have raised some money for a good cause. Every little bit helps.
How'd my BBQ go :D
It went great Scott, thankyou :)
Chris, Tim and Brian had it all under control. Definatly a great addition to the CrossFit NQ kit bag
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