Wednesday, March 11, 2009

Friday 13th March 2009


For time:
Castle Hill (2.9km up/2.9km down)
If you have a 10kg weight vest wear it.

No hill
Run 5km

9 comments:

Brett_M/31/181cm/85kg said...

Probably wont be able to make it sorry Fi, training someone tomorrow evening.

Have Fun on the weekend I will miss this Sat due to dress ups in the green pyjamas

FiCFNQ said...

:( Drop by if you get the chance, thanks for the heads up about saturday

Chris said...

I'll be there for the first time in work out capacity tomorrow :D Got me a letter from my physio for you too Fi. He'd like for you to phone him if you have any queries. Can't wait....Woot!

Steve said...

sorry Fi, also workin friday night & weekend.

good work on the come-back chris, you should have massive guns real soon then...

FiCFNQ said...

Great effort to all who turned up for the WOD yesterday arvo.
400m Run
400m walking Lunge
40 Pullup

Or the personally scaled options, great effort from Robi and Adam who had there first ever experince with CrossFit, and great to see Kellie back after a long time off tripping around the world.

Just so everyone knows we raised over $150 to send down to Peter and should get a bit more during the week from those not able to make it friday night.
For those who missed it i think everyone enjoyed themselves and i look forward to having these BBQ's more often.

FiCFNQ said...

AM Castle Hill

Nicole
Kim
Cathy
Paul

Chris said...

The friday arvo/evening work out was a cool thing to get back to for the first time in 8wks. It was also nice seeing old faces and meeting new faces at the bbq afterward.

Nice to hear that we have raised some money for a good cause. Every little bit helps.

Scotty.A said...

How'd my BBQ go :D

FiCFNQ said...

It went great Scott, thankyou :)
Chris, Tim and Brian had it all under control. Definatly a great addition to the CrossFit NQ kit bag