Friday, August 29, 2008
Saturday 30th August
In teams of three
200 Pullups
300 Push ups
400 Situps
500 Squats
Rules: only two people working at any one time to achieve the totals as a team.
Friday 29th August
Thursday 28th August
Wednesday, August 27, 2008
Wednesday 27th August
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
Tuesday, August 26, 2008
Tuesday 26th August
Monday, August 25, 2008
Monday 25th August
"Angie"For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Sunday, August 24, 2008
Sunday 24th August
Friday, August 22, 2008
Saturday 23rd August
Three rounds of:
Row (cal)
Thruster 35kg/20kg (reps)
Dead Lifts 42kg/30kg(Reps)
Kettlebell Swings 24kg/16kg(Reps)
Pullups
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments
Friday 22nd August
"Nordic Helen"Three rounds for time:
Row 500 meters
21 Kettlebell Swing M24kg/W16kg
12 Pull-ups
Post time to comments.
Thursday, August 21, 2008
Thursday 21st August
Wednesday, August 20, 2008
Wednesday 20th August
REST DAY
Check out this "What is CrossFit?" vid from CrossFit North
Check out this "What is CrossFit?" vid from CrossFit North
Tuesday, August 19, 2008
Tuesday 19th August
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Saturday, August 16, 2008
Monday 18th August
Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups
Haven't got a muscle up yet! Check out a few progressions from Brand X
Post time to comments.
135 pound Thruster
Muscle-ups
Haven't got a muscle up yet! Check out a few progressions from Brand X
Post time to comments.
Sunday 17th August
For time: 50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Post time to comments.
Friday, August 15, 2008
Saturday 16th August
REST DAY
Unless of course you have been very wicked and joined us for the 7am Saturday Park Session.
Check comments for the workout and results
Friday 15th August
Three Rounds for time:
50 Double unders
50 Hip Extensions
50 GHD Sit-ups
Thursday, August 14, 2008
Thursday 14th August
For time:21-15-9
Box Jumps M24/F20inch
KB Swings M24kg/F16kg
KB SDHP
Use the same Kettlebell for swings and Sumo Deadlift High Pull
Wednesday, August 13, 2008
Wednesday 13th August
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
Tuesday, August 12, 2008
Tuesday 12th August
Monday, August 11, 2008
Monday 11th August
Five rounds for time:
1 rope climb
50 Squats
Don't have access to a rope, sub 15 towel pullups
Sunday, August 10, 2008
Sunday 1th August
Saturday, August 09, 2008
Saturday 9th August
"Tabata You Gotta Be Kidding Me"
Wall-Ball M20lb/w14lb
Pullups
Squats
Sumo Deadlift High Pull M35kg/W 21kg
Score by total reps
Wall-Ball M20lb/w14lb
Pullups
Squats
Sumo Deadlift High Pull M35kg/W 21kg
Score by total reps
Friday, August 08, 2008
Friday 8th August
REST DAY
Tomorrows Group Workout is at Tony Ireland Stadium starting at 7am
Thursday, August 07, 2008
Thursday 7th August
Three Rounds for time:
40 Push press M30kg/F20kg
30 Squats
20 Ring Dips
10 Double Unders
Wednesday 6th August
Bye, Bye Kim who had her last training session (for now) with CrossFit North Queensland today.
She leaves us to study on the Sunshine Coast.
Lee she should be knocking on your door soon.
All the best Kimmy from everyone at CrossFit NQ and keep training hard.
Tuesday, August 05, 2008
Tuesday 5th August
For time;
30 x Kettlebell Snatch, each arm (60 in total)
Record weight used and time in comments
Sunday, August 03, 2008
Monday 4th August
Sunday 3rd August
Run 10km
Great Effort for all those who competed in the Running festival today. Dont forget to check the Townsville bulletin for your offical times, tomorrow Monday 4th August
or check http://www.townsvilleroadrunners.com.au
Great Effort for all those who competed in the Running festival today. Dont forget to check the Townsville bulletin for your offical times, tomorrow Monday 4th August
or check http://www.townsvilleroadrunners.com.au
