Friday, August 08, 2008

Friday 8th August


REST DAY

Tomorrows Group Workout is at Tony Ireland Stadium starting at 7am

2 comments:

Scotty.A said...

See ya's tomorrow :)

Brett_M/31/181cm/85kg said...

I rested yesterday so this morning was an average Karen and this afternoon I hit the squats and managed 3 sets of 5 with 113.1kgs

See you tomorrow!