Tuesday, August 26, 2008

Tuesday 26th August


AMRAP in 20 minutes:
400m Run
25 Situps
25 Back Extensions

4 comments:

FiCFNQ said...

Michelle 5
Scott 4.1
Nicole 4

FiCFNQ said...

PM
Jayme 6
Scott 6
Matthew 5.1
Joanne 5.1
Gary 4
Simon 6
Jodie 4

Brett_M/31/181cm/85kg said...

Did Army BFA tonight - Still dodgy on the calf and 2.4 didn't help.
66 Push Ups 100 Sit Ups without feet held 2.4 in 10:50.

Running needs work!

FiCFNQ said...

5 x 10 Front Squats@35kg