Wednesday, August 27, 2008

Wednesday 27th August


For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

3 comments:

Brett_M/31/181cm/85kg said...

Errica 36:39 one band PU 3 abmats HSPU 1 pood

Brett 34:31 one abmat HSPU 1.5 pood

Brett_M/31/181cm/85kg said...

My Handstand Push Ups suck I did 30 singles with a couple of not so flash ones that I counted because I really didn't want to do them again!

On the plus side I got 20 Pull Ups in a row before I had to drop off the bar and I beat errica by more than 2 mins MUHAHAHA ha...

FiCFNQ said...

Swim in AM
PM 5km row 21:48.7