Errica 36:39 one band PU 3 abmats HSPU 1 pood Brett 34:31 one abmat HSPU 1.5 pood
My Handstand Push Ups suck I did 30 singles with a couple of not so flash ones that I counted because I really didn't want to do them again!On the plus side I got 20 Pull Ups in a row before I had to drop off the bar and I beat errica by more than 2 mins MUHAHAHA ha...
Swim in AM PM 5km row 21:48.7
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3 comments:
Errica 36:39 one band PU 3 abmats HSPU 1 pood
Brett 34:31 one abmat HSPU 1.5 pood
My Handstand Push Ups suck I did 30 singles with a couple of not so flash ones that I counted because I really didn't want to do them again!
On the plus side I got 20 Pull Ups in a row before I had to drop off the bar and I beat errica by more than 2 mins MUHAHAHA ha...
Swim in AM
PM 5km row 21:48.7
Post a Comment