Thursday, August 21, 2008

Thursday 21st August


AMRAP in 20 minutes:
15 Dumbbell Thrusters
Run 350m
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1 comment:

FiCFNQ said...

AM
Michelle 7kg 7.1
Nathan 8kg 4.1
Nicole 6kg 6.1
Jayme 6kg 7.1


PM
Jodie 5kg 5.1
Matthew 8kg 8.1, 9 rounds in 20:34
Scott 10kg 8.1, 9 rounds in 20:37
Gary 8kg 5

9:48 AM

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