Group workout Run 800m21 Shoulder PressRun 800m 21 Push PressRun 800m21 Push JerkAM Michelle (14.5kg) 14:50Nicloe (12.6kg) 18:05Scott (16.6kg) 15:28Jodie (12.6kg) 19:22PMMatt (16.6kg) 15:20Gary (14.5kg) 17:49Simon (12.6kg) 18:00Paul (12.6kg) 21:30Carmello (12.6kg) 20:38
Paul(20kg)22:14Tammy (18kg)23:45
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Group workout
Run 800m
21 Shoulder Press
Run 800m
21 Push Press
Run 800m
21 Push Jerk
AM
Michelle (14.5kg) 14:50
Nicloe (12.6kg) 18:05
Scott (16.6kg) 15:28
Jodie (12.6kg) 19:22
PM
Matt (16.6kg) 15:20
Gary (14.5kg) 17:49
Simon (12.6kg) 18:00
Paul (12.6kg) 21:30
Carmello (12.6kg) 20:38
Paul(20kg)22:14
Tammy (18kg)23:45
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