Friday, August 29, 2008

Thursday 28th August


REST DAY

2 comments:

FiCFNQ said...

Group workout
Run 800m
21 Shoulder Press
Run 800m
21 Push Press
Run 800m
21 Push Jerk

AM
Michelle (14.5kg) 14:50
Nicloe (12.6kg) 18:05
Scott (16.6kg) 15:28
Jodie (12.6kg) 19:22

PM
Matt (16.6kg) 15:20
Gary (14.5kg) 17:49
Simon (12.6kg) 18:00
Paul (12.6kg) 21:30
Carmello (12.6kg) 20:38

FiCFNQ said...

Paul(20kg)22:14
Tammy (18kg)23:45