Saturday, August 16, 2008

Monday 18th August

Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups

Haven't got a muscle up yet! Check out a few progressions from Brand X

Post time to comments.

5 comments:

Scotty.A said...

That vid is outstanding!!

Brett_M/31/181cm/85kg said...

Hell yes - check out some of the other tutes that come when the video ends like Muscle ups 101.

FiCFNQ said...

Scott found another pullup bar for you
http://trapezerigging.com/PortablePullupBar/?gclid=COz35u_klJUCFQObFQodJ0ZOfA might be an option

Scotty.A said...

Thanks Fi, not to bad. Thats the kind of thing I was thinking about making, might be worth a look.

See you all tonight :)

FiCFNQ said...

Seated Muscle up
10kg DB Thrusters
18:56