Friday, August 22, 2008

Friday 22nd August

"Nordic Helen"

Three rounds for time:
Row 500 meters
21 Kettlebell Swing M24kg/W16kg
12 Pull-ups

Post time to comments.
Posted by at

1 comment:

FiCFNQ said...

Assisted pullup Pin 6
Jacinta 17:46
Fiona R'xd 16:04

9:45 AM

Post a Comment

Subscribe to: Post Comments (Atom)