Sunday, August 10, 2008

Sunday 1th August


Run 5km
or
Row 6000m
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1 comment:

FiCFNQ said...

Mid-day
Back Squats 3 sets 80kg x5
OHS 30kg x 15, 50kg x 5
Bench 3 sets 55kg x 5 (stablizers feeling weak after OHS)

Evening 6000m row
26:51.0

7:25 AM

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