CrossFit North Queensland: Wednesday 4th August 2010

Monday, August 02, 2010

2009 Australasian regionals WOD
Three rounds
10 clean & jerk 60kg/40kg
15 ring dips,
20 KB swings 24kg

FiCFNQ said...: 6am
Brony 14:11 (40/red/16kg)
Kim 16:30 (30kg/red/16kg)
Lisa 14:55 (13kg/ring PU/8kg)
Alicia 16:45 (25kg/orange/12kg); 8:05 PM
FiCFNQ said...: 9:30 am
Hilary 14:15(25kg/orange/12kg)
April 14:21(25/red/14); 8:07 PM
FiCFNQ said...: 5:30pm
Cathy 17:33 (27.5kg/ring PU/12kg)
Mick 12:13 (50kg/yellow/24kg)
Andrew 18:59 (40kg/24kg)
Stuart S. 12:22 (35kg/orange/12kg)
BenG 15:34 (40kg/red/20kg)
Peta 10:46 (30kg/orange/16kg)
Courtney 17:15 (35kg/yellow/16kg)
Deb 15:16 (16.5kg/ring pu/12kg)
Kim 14:30. (12.5/pushup/12kg); 8:17 PM