Big Dawgsas rx’dWomen - 185/24”/16/120/100The PorchTwo rounds for time of:295 pound Deadlift, 15 reps15 Box jumps, 24 inch box15 Wallball shots, 20 pound ball195 pound Bench press, 15 reps15 Box jumps, 24 inch box15 Wallball shots, 20 pound ball145 pound Clean, 15 repsWomen - 185/24”/16/120/100PackTwo rounds for time of:135-155 pound Deadlift, 24 reps24 Box jumps, 20 inch box24 Wallball shots, 15-20 pound ball95-135 pound Bench press, 24 reps24 Box jumps, 20 inch box24 Wallball shots, 15-20 pound ball65-95 pound Clean, 24 repsWomen - 65-95/20”/12-15/45-65/45-55Puppies:Two rounds for time of:15-45 pound Deadlift, 15 reps15 Box jumps, 10-15 inch box15 Wallball shots, 6-12 pound ball15-25 pound Bench press, 15 reps15 Box jumps, 10-15 inch box15 Wallball shots, 6-12 pound ball10-25 pound Clean, 15 reps
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"ADAMBROWN"
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Big Dawgs
as rx’d
Women - 185/24”/16/120/100
The Porch
Two rounds for time of:
295 pound Deadlift, 15 reps
15 Box jumps, 24 inch box
15 Wallball shots, 20 pound ball
195 pound Bench press, 15 reps
15 Box jumps, 24 inch box
15 Wallball shots, 20 pound ball
145 pound Clean, 15 reps
Women - 185/24”/16/120/100
Pack
Two rounds for time of:
135-155 pound Deadlift, 24 reps
24 Box jumps, 20 inch box
24 Wallball shots, 15-20 pound ball
95-135 pound Bench press, 24 reps
24 Box jumps, 20 inch box
24 Wallball shots, 15-20 pound ball
65-95 pound Clean, 24 reps
Women - 65-95/20”/12-15/45-65/45-55
Puppies:
Two rounds for time of:
15-45 pound Deadlift, 15 reps
15 Box jumps, 10-15 inch box
15 Wallball shots, 6-12 pound ball
15-25 pound Bench press, 15 reps
15 Box jumps, 10-15 inch box
15 Wallball shots, 6-12 pound ball
10-25 pound Clean, 15 reps
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