PM. crew Stuart 10 +4HSPU rxd Jason 11+2MU (24kg) Chris 9+ 2MU ( band HSPU) band assisted MU and double pushups Stuart S. 8+8PU kneeling MuscleUp and double pushups on feet BenG 9 Dania 11+1Kmu Deb J 11 kneeling MU ,Pushups on feet Lisa 6+4pu Cathy 12+4PU
3 comments:
6am Crew
Des 4+2HSPU mixed band /muscle up
scaled to
15min AMRAP
2kneeling Muscleups
8 Pushups on feet
8 KB Swings
Hilary 10 +1kMU
Nicole 7
Brony 8+2Kmu
Jim KMU,Pushups,Squat 9
Jim
PM. crew
Stuart 10 +4HSPU rxd
Jason 11+2MU (24kg)
Chris 9+ 2MU ( band HSPU)
band assisted MU and double pushups
Stuart S. 8+8PU
kneeling MuscleUp and double pushups on feet
BenG 9
Dania 11+1Kmu
Deb J 11
kneeling MU ,Pushups on feet
Lisa 6+4pu
Cathy 12+4PU
Scaled
Matt 5+ 1 rounds (6 pullups/6 ring pushups,8 Pushups, 8KB swings)
Peta 21 rounds 2Body Rows , 16secHandstand Hold, 8Box Jumps
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