Sunday, August 22, 2010

Monday 23rd August 2010


Deadlift
5-5-5

Three Rounds
12ft rope climb 7 assents
21 Ring Dips
50 Squats

2 comments:

FiCFNQ said...

Am crew
scaled to beginner rope pulls
Hilary 13:02
Brony 13:00
Kristy 11:51 ( 3 rounds 4/11/25)

FiCFNQ said...

PM crew 25min cut off
Jason 16:32 rxd
Courtney 2.2 orange
Chris rxd
Karl 19:31 blue
dan 2.2

Rope pullup sun
Matt 2.1
Ben 18:32 red

beginner rope climbs
Tash 16:59
Kim 15:49
Deb 15:37