Monday, August 02, 2010

Saturday 7th August


Five rounds for time of:
5 Muscle-ups
10 Overhead squat 50kg/35kg
15 Toes to bar
20 GHD Sit-ups
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2 comments:

FiCFNQ said...

scaled to 3 rounds
5transitional muscle ups
10 OHS
15 lying toes to bar
20 Ab Mat situps
Demelza 12:18 GHD situps
Stuart S 13:51 mixed T2B
Alicia 14:56 5 T2B per round
Tash 14:59

9:23 AM
FiCFNQ said...

scaled to 3 rounds
5transitional muscle ups
10 OHS
15 lying toes to bar
20 Ab Mat situps
Demelza 12:18 GHD situps
Stuart S 13:51 mixed T2B
Alicia 14:56 5 T2B per round
Tash 14:59

9:24 AM

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