Tuesday, August 31, 2010

Saturday 4th September 2010

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

2 comments:

FiCFNQ said...

Foxy 18:17 70/52/26kg
Stuart S. 18:42 65/40/35kg

BenG & Jeff 15:47 90/50&60/45 alternating sets

Deadlift/Clean/ShoulderPress
Peta 12:14 35/20/20
Michelle 15:25 40/21/13kg

FiCFNQ said...

Fiona 31:53 75/50/45kg
All DL sets unbroken, Bench Press slowed be down