Monday, August 30, 2010

Wednesday 1st September 2010


With a 20kg barbell,
21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

5 comments:

FiCFNQ said...

Am crew
Jim 15:15 , dowel
Stuart S. 17:35 10kg
Nicole 15:54 12.7kg @PVC

FiCFNQ said...

9:30crew
scaled to 15-12-9
Hilary 17:19
Layden 17:00, 10kg
Kristy 17:00 5kg/PVC
Sarah 15:48

FiCFNQ said...

NOTE 6am crew scaled to 15-12-9

Fiona 25:58 , 15kg , 21-15-9

FiCFNQ said...

5:30crew
Stuart W. 19:06 rxd
Matt 19:14?

scaled to 15-12-9
Cathy 21:35 5.5kg
Dan 20:07 15kg/PVC for SOtts
Kim 15:12 PVC
Tammie 11:13, 5.5kg

Unknown said...

Mine was 21-15-9 in the morning