Tuesday, August 31, 2010

Thursday 2nd September 2010


Complete as many rounds as possible in 20 minutes of:
5 Thruster,42.5kg/30kg
7 Hang Powercleans,42.5kg/30kg
10 Sumo Deadlift High-pull, 42.5kg/30kg

2 comments:

FiCFNQ said...

6am
Demelza 8 +2thrusters,25kg
Nicole 8 ,25kg
Brony 8,28kg
Jim 17+3 Thrusters, dowel

FiCFNQ said...

4:30pm
KimG 10,13kg
Peta 13+ 2HPC, 18kg
Chris 5+6HPC, 40kg
Court 4+7SDHP, 30kg
Ben 6+2thrusters, 35kg
Roneet 8+6SDHP, 27kg
Hilary 7-,24kg

5:30pm
Deb 9+7HPC, 16kg
Daina 8+4HPC, 16kg
Jeff 10+5HPC, 30kg
Matthew 16, one arm 12.5kg DB
Stuart S 7+2thrusters 35kg
Foxy 6 , rxd