Sunday, August 29, 2010

Monday 30th August 2010


For time:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 35kg/25kg
Push jerk, 35/25kg




todays Photo by Sarah from Ark Photography

4 comments:

FiCFNQ said...

AM crew
21-15-9-6

Cathy 9:21 15kg
Kristy 8:28
Brony 6:12 25kg

FiCFNQ said...

Fiona 9:27 rxd
Sarah 11:05 16kg

FiCFNQ said...

PM crew
Courtney 18:42 rxd
Stuart 10:43 rxd
Mick 10:36 rxd
Roneet 11:48 35kg( 21-18-12-6-3)
Tash 11:39 16kg (21-15-9-3)
Kim 6:13 13kg (21-15-9-3)

FiCFNQ said...

AM crew
Tammie 6:09 25kg(21-15-9-3)