Monday, August 16, 2010

Monday 16th August 2010



Weighted pull-ups 1-1-1-1-1-1-1 reps

Haven't got a pullup yet! don't worry we will work on kipping and progressions for you.

Post loads and body weight to comments.
Posted by at

1 comment:

FiCFNQ said...

Jason 15-25-32-36-40-44-48kg
Dan 15-20-22.5-25-27.5-30-30kg
Tammie 2-3-4-6-6-7kg-8f
Stuart 26.5-28-32-33f-33-34-35kg
Karl 24-26.5-28f-28f-27.5f-28-24kg f= eyes to bar
Courtney 5-7.5-10-12-15-16kg
Matt P 6kg-BW-BW-BW-10-BW-BW
April 7 xOrange band
Kim P-P-P-Purple-B-B-Blue band
Lisa B-B-B-Red-B-B-Blue band
Deb 7xpurlpe eyes to bar

11:32 AM

Post a Comment

Subscribe to: Post Comments (Atom)