Monday, August 09, 2010

Tuesday 10th August 2010


"SQT"

Three rounds for time of:
10 Ground to overhead, 42.5kg/30kg
200 yard Shuttle sprint, 50 yards there and back twice

3 comments:

FiCFNQ said...

AM crew
Jim 6:18 rxd
Jeff 4:55 10kg
Kim S 4:34 30kg
Demelza 6:03 rxd

FiCFNQ said...

PM crew
Courtney 7:55 rxd
PETA 6:07 rxd
BenG 7:09 rxd
Cathy 7:51 20kg
Kim G 6:41 12.7kg
StuartS 5:37 30kg
Debbie 7:46 22.7kg

FiCFNQ said...

Fiona 5:37 rxd