Sunday, August 08, 2010

Monday 9th August 2010


Complete as many rounds as possible in 20 minutes of:
7 Back squat, 82.5kg/60kg
10 Steps Overhead walking lunge,(right hand)20/15kg dumbbell
7 Burpees
10 Step Overhead walking lunge,(left hand)20/15kg dumbbell
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4 comments:

FiCFNQ said...

9:30am
15min AMRAP
Brony 4 rounds 50kg/12.5kg
Demelza 4 rounds 45kg/10kg

8:34 AM
FiCFNQ said...

Fiona 5 rounds + 3burpees 60kg/15kg

8:35 AM
FiCFNQ said...

Fiona 5 rounds + 3burpees 60kg/15kg

8:39 AM
FiCFNQ said...

PM crew
Mick 6 rounds rxd
Stuart W. 5 rounds rxd
Courtney 3 rounds + 3LOHL 45kg/10kg
BenG 4 rounds @ 17:30 60kg/12.5kg
Stuart S. 5rounds 60/12.5kg
Jason 5 + 7ROHL 60kg/20kg
Deb 5 rounds+ 7Back squats 23kg/6kg

9:02 AM

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