Monday, August 02, 2010

Tuesday 3rd August 2010


Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s" 20lb/14lb

"2-fer-1s" are also called "double shots"

3 comments:

FiCFNQ said...

Scaling thanks to brand X
Big Dawgs:
as Rx’d

Men 20#/Women 14#

Pack:
Three rounds for time of:
35 Double-unders
15 Wallball “2-fer-1s”

Men 14-20#/Women 10-14#

Puppies:
Three rounds for time of:
20 Double-unders
10 Wallball “2-fer-1s”

Men 10-14#/Women 6-10#

If you are unable to double under try tuck jumps or side to side jumps over a low hurdle.

Shelena said...

The new box looks NIICCEE!!! Well done Fi and everyone on helping with the move and set-up!!

FiCFNQ said...

Shel, Thanks it will look even better when the rest of the flooring arrives