A taste of the QLD SectionalsComplete as rounds as possible in 10 mins of:
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps
Males 40kg , Females 30kg
"It doesn't look that bad!!!, on paper ;)"
Post total rounds and reps and thoughts to comments
4 comments:
Whoever rests the least will win that WOD. I lost heart after the first round.
6am Crew
Nathan 3 +20
Michelle 4+10 rxd
Jim 4+6 rxd
Allysa 3+8
Hilary 2+7
9:30 am
Blue 4+24
Paul 5+15
Ben 5+10
Sumi 3+13
Brony 4+7
Frances 3+14
Fiona 5+13 rxd
PM Crew
Matt 4+14 rxd
Dan 5+8
Tim 7+20
Stu 3+20
Tammie 7
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