Sunday, March 07, 2010

Monday 8th March 2010


For time:
5 Muscle-ups
15 Back squat,42.5/30kg
10 Muscle-ups
30 Back squat, 42.5/30kg
15 Muscle-ups
45 Back squat,42.5/30kg
10 Muscle-ups
30 Back squat, 42.5/30kg
5 Muscle-ups
15 Back squat, 42.5/30kg

Post time to comments.

2 comments:

FiCFNQ said...

Burped challenge Day 36

FiCFNQ said...

WOD using Transitional muscle ups
Peta 14:25 30kg
Jarrod 20:54. 30kg
Mick 16:28 40kg
Ben 18:20 30kg
Sally 15:26 22.7kg

sub parrallete skip through for MU
Claire 18:52 22.5kg
Tim 20:16 30kg