Thursday, March 04, 2010

Friday 4th March 2010



Shoulder Press 3-3-3-3-3-3-3

Post loads to comments.

Happy Birthday Sumi, for yesterday

2 comments:

FiCFNQ said...

Burpee Challenge Day 32

FiCFNQ said...

Shoulder Press 3-3-3-3-3-3-3
Finisher 3min KB Swings

Ben 17.5-20-22.5-22.5-25-22.5-22.5kg. 57
Jarrod 45-45-50-50-50-50-50kg 63
Jim 50-52.5-52.5-52.5-52.5-52.5-55kg 98
Blue 37.5-37.5-37.5-37.5-37.5-37.5-37.5kg. 53