Saturday, March 27, 2010

Thursday 1st April



Seven rounds for time of:
3 Front squat, 85/60kg
7 L-pull-ups

Post time to comments.

2 comments:

FiCFNQ said...

AM crew
with scaled pullups
Nathan 19:11 70kg
Jim 15:05 50kg

FiCFNQ said...

PM crew
with L pullups @ 70kg front squats
Stuart 11:56
Foxy 11:55
Chris 14:26
scaled pullups
Mick 12:29 L with band/70kg
Peta 8:04 40kg
Allysa 9:59 37.5kg
Hilary 10:15 30kg