AM crewscalining options for knees to elbowstoes to bar = T2Bhanging knee lifts = KLlying toes to bar= LT2Bback extensions on GHDMichelle 30kg , 3 + 5T2BNathan 30kg, 3+ 12KLAb mat back extensions & LT2BAllysa 20kg, 5+ 3LT2BHilary 12.7kg, 5+ 5OHSJim 25kg, 5+ 12 OHS
9:30 crewsub'd hip extensions for back extensionsAndrew (30kg) 4rounds+ 9OHSBen( 27.5,3x22.5, T2B) 4 rounds + 4HEBrony (25kg, LT2B) 4rounds + 6OHSAb mat back extensionsTammie (12.5kg, LT2B) 9 round + 7OHSPaul( 30kg,LT2B) 5rounds + 11LT2BDan (25kg, T2B) 4rounds + 10 OHS
PM crewMatt 20kg, 2+15BESally 12.7kg 3+ 15LT2BMick 30kg 3+5OHS Ab mat back extensionChris 40 3+ 15BESanger 30kg LT2B ,5+15BEStuart 30kg, 3+2OHS
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AM crew
scalining options for knees to elbows
toes to bar = T2B
hanging knee lifts = KL
lying toes to bar= LT2B
back extensions on GHD
Michelle 30kg , 3 + 5T2B
Nathan 30kg, 3+ 12KL
Ab mat back extensions & LT2B
Allysa 20kg, 5+ 3LT2B
Hilary 12.7kg, 5+ 5OHS
Jim 25kg, 5+ 12 OHS
9:30 crew
sub'd hip extensions for back extensions
Andrew (30kg) 4rounds+ 9OHS
Ben( 27.5,3x22.5, T2B) 4 rounds + 4HE
Brony (25kg, LT2B) 4rounds + 6OHS
Ab mat back extensions
Tammie (12.5kg, LT2B) 9 round + 7OHS
Paul( 30kg,LT2B) 5rounds + 11LT2B
Dan (25kg, T2B) 4rounds + 10 OHS
PM crew
Matt 20kg, 2+15BE
Sally 12.7kg 3+ 15LT2B
Mick 30kg 3+5OHS
Ab mat back extension
Chris 40 3+ 15BE
Sanger 30kg LT2B ,5+15BE
Stuart 30kg, 3+2OHS
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