Thursday, March 11, 2010

Friday 12th March


6am session at The Box Today.

Three rounds for time of:

30 Double-unders
25 L-pull-ups
20 Dumbbell Squat clean 20/15kg

Post time to comments.

2 comments:

FiCFNQ said...

Sub'd jumping pullups for L-pullups
15min cut off
Foxy 11:17
Jarrod 2 + 6SC
Jim 2+ 19Du
Blue 1+1SC
Brony 1+ 5 SC

pm
Chris 2+ 6DU ( 15 du per round)
Dan 2+ 10DU
Tam 13:03

FiCFNQ said...

Pm crew
subs as per am
15 min cut off
Chris 2 + 6DU
Dan 2+ 10DU
Tammie 13:03