PM crew Sally 2-2-BW-BW-BW-BW-BW Courtney 5-6-5-5-5-5-6kg Jarrod( 95.5kg) 6-6-7-7-7-8-8kg Peta Blue-B-Red-R-Orange-O-O-yellow Stuart 8-10-15-20-25-30-35kg Ben Red band x7 Foxy (68kg?) 20-30-42(f)-42-44.5-47kg-47(f) Dan 10-20-30-25-25-25-25kg Chris (80.9kg) 10-20-30-32-32-32-32kg
3 comments:
AM crew
pullup technique
Jim
Nicole
Bronywn
Jodie
WOD
Nathan 1.25-2.5-3.75-5-6.25-7.5-8.75kg
PM crew
Sally 2-2-BW-BW-BW-BW-BW
Courtney 5-6-5-5-5-5-6kg
Jarrod( 95.5kg) 6-6-7-7-7-8-8kg
Peta Blue-B-Red-R-Orange-O-O-yellow
Stuart 8-10-15-20-25-30-35kg
Ben Red band x7
Foxy (68kg?) 20-30-42(f)-42-44.5-47kg-47(f)
Dan 10-20-30-25-25-25-25kg
Chris (80.9kg) 10-20-30-32-32-32-32kg
technique
Sally A.
Tammie
17.3.10 PM
3x5 90kg DL
4 x 10 HSPU practice red/red
10-10-11.25-11.25-12.5-13.75-13.75
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