"Murph"
For time:
1.6km Run
100 Pull-ups
200 Push-ups
300 Squats
1.6km Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Scaling options thanks to CrossFit Brand X can be found in todays comments
4 comments:
Brand X scaling which we will use today
Big Dawgs:
As rx’d
Pack:
Half Murph
For time:
1/2 mile Run = 800m
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed.
Puppies:
For Time:
1/2 mile Run
35 Pull-ups (assisted or beginner pull ups okay)
70 Push-ups
120 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed.
Buttercups:
1/2 mile Run
25 Pull-ups (assisted or beginner pull ups okay)
50 Push-ups
75 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed.
AM crew
1/2 murph
Nicole 24:58
Nathan 33:45 rxd
Brony 21:38
Pm crew
1/2 murph
Peta 23:33
Courtney 42:23 pullups 30/20 assisted
Hilary 27:44
Murph Rxd
Stuart 59:04
Mick 50:56 ring rows
Chris 1:01 with 400m to go
Foxy 49:48
Monday
Fiona 55:33 rxd + pukie
Kate 56:08 rxd
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