AM crewBrony 3 + 75m
PM crew3x5 Back squatmatt 80-80-85kg, 3+ run =20:55Sally B 40-50-50, 4 + run=20:39Chris 90-90-100/3, 4 roundsStuart 80-90-100, 4+run= 20:59Ben 80,90,95 4rounds
Back squat 3x5Press 3x5AMRAP in 10 minRun 150m20 wallballKate 60-55-55,35-35-35, 5+4wbFion 70-70-70, 32.5-32.5-32.5, 4+13wb
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3 comments:
AM crew
Brony 3 + 75m
PM crew
3x5 Back squat
matt 80-80-85kg, 3+ run =20:55
Sally B 40-50-50, 4 + run=20:39
Chris 90-90-100/3, 4 rounds
Stuart 80-90-100, 4+run= 20:59
Ben 80,90,95 4rounds
Back squat 3x5
Press 3x5
AMRAP in 10 min
Run 150m
20 wallball
Kate 60-55-55,35-35-35, 5+4wb
Fion 70-70-70, 32.5-32.5-32.5, 4+13wb
Post a Comment