Wednesday, March 24, 2010

Thursday 25th March 2010


Skills session Clean & Jerk (split jerk)

Let's work the moves and if you feel confident you can find your 1RM.

Congrates to Stuart for getting his first Muscle-up.
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2 comments:

FiCFNQ said...

AM crew

Nicole 40kg
Brony 45kg
Nathan 65kg

7:23 AM
FiCFNQ said...

PM crew( squat cleans with split jerk)
Foxy 75kg
Courtney 22.5kg
Peta 36.5kg
Mick 70kg
Stuart 75kg
Chris 65kg
Woody 50kg
Fiona 55kg

2:13 PM

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