Thursday, March 11, 2010

Friday 19th March 2010


6am Session is at Castle Hill,
meeting at the Cnr of Alexandra and Kennedy st,
Bring your weight vest or likewise if you have them

5:30pm session at "The Box"

Deadlifts
1-1-1-1-1-1-1
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2 comments:

FiCFNQ said...

Courtney 53-53-63-63-63-63-68kg PR
Jarrod 85-100-100-102.5-102.5-107.5-112.5kg
Foxy 100-102.5-105-107.5-110-112.5-115kg PR
Ben 90-92.5-95-97.5-100-102.5-105kg PR
Sally 58-63-68-71-73-75.5-78 PR
Chris 100-110-110-110-130-130-110kg
Peta 76-78.5-78.5 ( Peta, I will let you post your comment)

4:32 AM
Peta said...

workout aborted sore back:( getting old :)

10:09 PM

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