6am CrewDone as a Partner WOD using transitional muscleupsHilary/Allysa 10:56 (10lbs)Ben/ Jim 11:00 (14lbs)Demelza/Nicole (14lbs)Kasey/ Corrina (10lbs)I hope I got the ball weights right, if not feel free to correct
9:30am CrewHalf Volume with transitional Muscleup25wallball5 Mu20 wallball4 Mu15 wallball3 Mu10 wallball2 Mu5 wallball1 MuTammie 6:56 (10lbs)Shel 7:26. (14lbs)Brony 9:46 (14lbs)
PM crewas Team WOD with transitional muscleupsMick/Phil 7:40 (14lb)Jack/Dan 7:48 (14lb)Half volume Chris 9:59 (20lb/rxd)Stuart 12:53 (20lb/ mix Mu and TMu)half volume wallball/ full volume Bans MuMatt 16:28 (14lbs)
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6am Crew
Done as a Partner WOD using transitional muscleups
Hilary/Allysa 10:56 (10lbs)
Ben/ Jim 11:00 (14lbs)
Demelza/Nicole (14lbs)
Kasey/ Corrina (10lbs)
I hope I got the ball weights right, if not feel free to correct
9:30am Crew
Half Volume with transitional Muscleup
25wallball
5 Mu
20 wallball
4 Mu
15 wallball
3 Mu
10 wallball
2 Mu
5 wallball
1 Mu
Tammie 6:56 (10lbs)
Shel 7:26. (14lbs)
Brony 9:46 (14lbs)
PM crew
as Team WOD with transitional muscleups
Mick/Phil 7:40 (14lb)
Jack/Dan 7:48 (14lb)
Half volume
Chris 9:59 (20lb/rxd)
Stuart 12:53 (20lb/ mix Mu and TMu)
half volume wallball/ full volume Bans Mu
Matt 16:28 (14lbs)
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