6am crewdeadlift 5-5-5 before WODJim 80-100-110. 16:29Demelza 55-55-60kg 16:47Hilary 50-50-50kg 14:57BenG 40-40-40kg 12:35 (2rounds 30m lunge 25 squats, 25back extensions)
9:30am crewdeadlifts 5-5-5 before WODShannon 45-45-45kg 17:00Blue 70-80-85kg 17:42Brony 70-72.5-75kg 15:43Fiona 90-90-90kg 10:21
5:30pmShel 60-55-55kg 11:29Dean 100-120-130kg 9:47Stuart 80-100-110kg 10:39Mick 90-110-120kg 10:34Sally 58-58-58kg 10:44
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6am crew
deadlift 5-5-5 before WOD
Jim 80-100-110. 16:29
Demelza 55-55-60kg 16:47
Hilary 50-50-50kg 14:57
BenG 40-40-40kg 12:35 (2rounds 30m lunge 25 squats, 25back extensions)
9:30am crew
deadlifts 5-5-5 before WOD
Shannon 45-45-45kg 17:00
Blue 70-80-85kg 17:42
Brony 70-72.5-75kg 15:43
Fiona 90-90-90kg 10:21
5:30pm
Shel 60-55-55kg 11:29
Dean 100-120-130kg 9:47
Stuart 80-100-110kg 10:39
Mick 90-110-120kg 10:34
Sally 58-58-58kg 10:44
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