Scaling options thanks to Brand X (crossfitbrandx.com)Big Dawgsas Rx’dwomen - 105-115The Porch:Three rounds for time of 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yardswomen - 105-115-or-Five rounds for time of 50 Double unders 35 Knees to elbows 135 pound Overhead walk, 20 yardswomen - 85-95Pack:Five rounds for time of 35 Double unders 25 Knees to elbows 85-95 pound Overhead walk, 20 yardswomen - 55-65Puppies:Three rounds for time of 25 Double unders 15 Knees to elbows 15-25 pound Overhead walk, 20 yards
AM crew3 rounds of "pack"35 double unders25 KTE / knee lifts20m Overhead walkJim 16:09. 50kgBrony 18:51 35kgJeff 12:00 50kg (2 rounds)Demelza 19:54 23kg
PM crew" pack " workout 5 roundsFoxy19:13 (50kg)Peta 15:51 (30kg) knee lifts3 roundsMatt 21:54 (50kg)Ben 11:47 (40kg) scaledPhil 18:36 (40kg) Chris 14:08 (50kg)Mick 21:36 (40kg) knee liftsAllysa 16:40 (23kg) scaledSally 12:08 (23kg)Clive 17:30 (40kg) knee liftsZac 18:06 (40kg) knee liftsCourtney (23kg) scaledShel (30kg) knee liftsHilary (23kg) scaledScaled = mix of knee lifts and knees to elbows or mix of double under or Brett drill
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Scaling options thanks to Brand X (crossfitbrandx.com)
Big Dawgs
as Rx’d
women - 105-115
The Porch:
Three rounds for time of
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
women - 105-115
-or-
Five rounds for time of
50 Double unders
35 Knees to elbows
135 pound Overhead walk, 20 yards
women - 85-95
Pack:
Five rounds for time of
35 Double unders
25 Knees to elbows
85-95 pound Overhead walk, 20 yards
women - 55-65
Puppies:
Three rounds for time of
25 Double unders
15 Knees to elbows
15-25 pound Overhead walk, 20 yards
AM crew
3 rounds of "pack"
35 double unders
25 KTE / knee lifts
20m Overhead walk
Jim 16:09. 50kg
Brony 18:51 35kg
Jeff 12:00 50kg (2 rounds)
Demelza 19:54 23kg
PM crew
" pack " workout
5 rounds
Foxy19:13 (50kg)
Peta 15:51 (30kg) knee lifts
3 rounds
Matt 21:54 (50kg)
Ben 11:47 (40kg) scaled
Phil 18:36 (40kg)
Chris 14:08 (50kg)
Mick 21:36 (40kg) knee lifts
Allysa 16:40 (23kg) scaled
Sally 12:08 (23kg)
Clive 17:30 (40kg) knee lifts
Zac 18:06 (40kg) knee lifts
Courtney (23kg) scaled
Shel (30kg) knee lifts
Hilary (23kg) scaled
Scaled = mix of knee lifts and knees to elbows
or mix of double under or Brett drill
Post a Comment