Sunday, April 04, 2010

Tuesday 6th April 2010


Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments.

2 comments:

FiCFNQ said...

AM crew
Brony 9:40-7:34-5:15-2:19

FiCFNQ said...

PM crew
Stuart 7:20-6:06-4:13-1:40
Clive 7:41-5:24-3:54-1:51
Zac 9:03-7:22-4:56-2:00
Peta 9:40-7:10-4:46-2:03
Hilary 9:42-7:22-5:06-2:22
Ben 7:05(1800m)-5:01-3:24-1:30