Sunday, April 11, 2010

Tuesday 13th April 2010

"Erin"

Five rounds for time of:
15 Dumbbells split clean, 17.5kg/12.5kg
21 Pull-ups

In memory of Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan

Post time to comments.

2 comments:

FiCFNQ said...

AM crew
19 min cut off applied
loads noted are for individual dumbbell in each pair
Michelle 8kg 18:30 Scaled 15 pullups per round
Jim 10kg 4rounds + 4 pullups band/jumping
Jeff 10kg 4 rounds jumping/band pullups

FiCFNQ said...

PM crew
Mick 22:33 12.5kg y/o band pullups
Barbs ~ 22 min 15/10kg pullups scaled to 15
Stuart 20:55 15kg
Peta 15:03 10kg b/p band pullups
Sally 15:04 8kg r/o band pullups
Courtney 3rounds @ ~21 min 6kg pullups scaled to 15
Hilary 21:53 6kg p/b band
Matt 4rounds ~ 21 min 10kg