6am Crewscaled 40 reps each exercise, no double undersJim 27:04Brony 27:58Nicole 26:13Jeff 29:28
5:30pm crew30min " Mercey" option availableMatt 36:37 (dnf changed order 2 round short)Foxy 36:32Sally 31:49(knee lifts, WB scaled)Peta 30:10( knee lifts)Shel 5DU @ 30M (40's)Dan 39:52 rxdStuart 38:36 scaled 70% rxdCourtney " Mercey" finished all back extensionsAllysa "mercey" finished all wallballChrisHilary "mercey" @ 25 burpeesJarrod 32:48( knee lifts, 16kg swings, 20")Ben 37:34 rxd + 20kg KB swings
Forgot to write up my weights. Sorry.KB swings 16kgWall ball 14lbrxd everything except KTE :(
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3 comments:
6am Crew
scaled 40 reps each exercise, no double unders
Jim 27:04
Brony 27:58
Nicole 26:13
Jeff 29:28
5:30pm crew
30min " Mercey" option available
Matt 36:37 (dnf changed order 2 round short)
Foxy 36:32
Sally 31:49(knee lifts, WB scaled)
Peta 30:10( knee lifts)
Shel 5DU @ 30M (40's)
Dan 39:52 rxd
Stuart 38:36 scaled 70% rxd
Courtney " Mercey" finished all back extensions
Allysa "mercey" finished all wallball
Chris
Hilary "mercey" @ 25 burpees
Jarrod 32:48( knee lifts, 16kg swings, 20")
Ben 37:34 rxd + 20kg KB swings
Forgot to write up my weights. Sorry.
KB swings 16kg
Wall ball 14lb
rxd everything except KTE :(
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