Wednesday, April 14, 2010

Thursday 15th April 2010

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 20 lb ball
50 Burpees
50 Double unders

3 comments:

FiCFNQ said...

6am Crew
scaled 40 reps each exercise, no double unders
Jim 27:04
Brony 27:58
Nicole 26:13
Jeff 29:28

FiCFNQ said...

5:30pm crew
30min " Mercey" option available
Matt 36:37 (dnf changed order 2 round short)
Foxy 36:32
Sally 31:49(knee lifts, WB scaled)
Peta 30:10( knee lifts)
Shel 5DU @ 30M (40's)
Dan 39:52 rxd
Stuart 38:36 scaled 70% rxd
Courtney " Mercey" finished all back extensions
Allysa "mercey" finished all wallball
Chris
Hilary "mercey" @ 25 burpees
Jarrod 32:48( knee lifts, 16kg swings, 20")
Ben 37:34 rxd + 20kg KB swings

Peta said...

Forgot to write up my weights. Sorry.
KB swings 16kg
Wall ball 14lb
rxd everything except KTE :(