Select fromBack Squat, 1 rep
Press, 1 rep
Deadlift, 1rep
OR
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
OPEN BOX TODAY from 3:30pm your welcome to come and practice skills or do
Pre games WOD’s from CFX
2 comments:
CrossFit Total
Andrew 100-55-150= 305kg
Chris 105-60-152.5kg =317.5kg
Demelza 52.5kg-27.5-70kg= 150kg
BenG 75-40-85= 200kg
Sally 57.5-27.5-70= 155kg
Corrina 37.5-22.5-54.5= 114.5kg
Kasey 35-22.5-54.5= 112kg
Not the CrossFit Total
Ben 67.5-85kg - no OHS
Peta 50-40-12.7= 102.7kg
Hilary 32.7kg-35-12.7kg = 85.7kg
WOD 1 4:05pm start
For time:10–9–8–7–6–5–4–3–2–1.
Clean 40kg (30kg)
Toes to bar.
Chris 14:26 rxd
Fiona 13:22 rxd
WOD 2 5:05pm start
3 Rounds for time:
15 OHS 30kg (20kg)
Carry 20kg plate 20m
9 Burpee
Fiona 5:13 rxd
Chris 6:49 rxd
Shel 5:29 (10kg OHS)
Demelza 6:19 (10kg OHS)
WOD 3 5:50pm start
As many rounds as possible in 5 minutes:
4 Ring Dips
8 KB Swings 32kg (24kg)
Chris 6 rxd
Fiona 5 rxd
Shel 6 (ring Pushups/16kg)
Demelza (ring Pushups/16kg)
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