6am crewDemelza 9 rounds 53kg/18"Foxy 12round+ 4DL 92.5kgAllysa 9 rounds 47.5/18"Jeff 12+5 DL 90kg/18"Jim 11 + 5DL 90kg/18"Nicole 13rounds 60kg/18"Hilary 12rounds 45kg/20"Blue 10rounds 80kg/24"
8am masters crew15 min AMRAPFrances 5 +2step ups 23kg/box pushups/12" stepupsWendy 7 + 2DL 50kg/ knee pushups/18"Sybil 7 rounds + 8 DB bench press 20kg/single arm BP/12"
Alisyn, CrossFit Mom wod"Etta"10-20-30KB deadlift 16kgpushupsstep up
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3 comments:
6am crew
Demelza 9 rounds 53kg/18"
Foxy 12round+ 4DL 92.5kg
Allysa 9 rounds 47.5/18"
Jeff 12+5 DL 90kg/18"
Jim 11 + 5DL 90kg/18"
Nicole 13rounds 60kg/18"
Hilary 12rounds 45kg/20"
Blue 10rounds 80kg/24"
8am masters crew
15 min AMRAP
Frances 5 +2step ups 23kg/box pushups/12" stepups
Wendy 7 + 2DL 50kg/ knee pushups/18"
Sybil 7 rounds + 8 DB bench press 20kg/single arm BP/12"
Alisyn, CrossFit Mom wod
"Etta"
10-20-30
KB deadlift 16kg
pushups
step up
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