Tuesday, January 13, 2009

Wednesday 14th January


For time:
70kg Power clean 15 reps
30 Ring dips
70kg Power clean 12 reps
24 Ring dips
70kg Power clean 9 reps
18 Ring dips
70kg Power clean 6 reps
12 Ring dips
70kg Power clean 3 reps
6 Ring dips

3 comments:

Brett_M/31/181cm/85kg said...

Variant at the Box: 60kg HPC and Ring Push Ups.

It is good to be back and the box is great - and so many new people!

Brett_M/31/181cm/85kg said...

oops 14:14

FiCFNQ said...

40kg HPC and Ring Push 11:26